VRKM – Memory loss: 7 tips to improve your memory

Can’t seem to find your car keys anywhere? Have you lost your list of necessary items? You went to the gym, worked out with a personal trainer, and liked them, but you can’t remember their name. You are not by yourself. Everyone has lapses of memory every once in a while. Memory loss is not something to be taken lightly at any point.

Some activities may be helpful in preventing memory loss or dementia, despite the fact that this cannot be said with absolute certainty. Think about seven easy things you can do to improve your memory. And be aware of when you should seek help for your memory loss.

1. Engage in some form of daily physical activity. Blood flow to the brain increases as a result of physical activity, which benefits the entire body. It’s possible that this will assist keep your memory sharp. The United States Department of Health and Human Services recommends that the majority of healthy adults engage in aerobic activity for at least 150 minutes per week of moderate intensity, such as brisk walking, or 75 minutes per week of vigorous intensity, such as jogging. It is preferable to space out this activities during the course of the week. If you don’t have enough time for a full workout, try breaking up your day with several walks of ten minutes each.

2. Maintain a state of mental activity. Activities that challenge your intellect can help maintain your brain in good form in the same way that working out your body can keep it in good shape. And engaging in those activities could possibly help ward off some memory loss. Participate in crossword puzzles. Read. Have some fun. Master the skills required to play a musical instrument. Experiment with a new pastime. Do some volunteer work at a school or with a community organisation in your area.

3. Engage with the people around you. Engaging in social activity is an effective antidote to both stress and depression. Memory loss may be caused by either of these two factors. If you live by yourself, it is extremely important to look for occasions to get together with individuals you care about, friends, and others.

4. Maintain a sense of order. If your home is untidy and your notes are disorganised, you have a greater chance of forgetting important details. Use a notebook, a calendar, or an electronic planner to keep track of all of your obligations, appointments, and other events. You may even try to ingrain each entry into your memory by verbally reiterating it as you write it down. This should help. Maintain current versions of your to-do lists. Mark the items on the list that you’ve already completed. It will be much simpler for you to locate your wallet, keys, glasses, and other important belongings if you store them in a predetermined location in your home. Reduce the number of distractions. Avoid taking on an excessive number of tasks at once. If you give the information you’re attempting to remember your whole attention now, you’ll have a better chance of remembering it in the future. It could also be helpful to make a connection between what you’re attempting to recall and a music that you enjoy, a well-known quote, or an idea.

5. Get plenty of rest. Research has found a correlation between insufficient sleep and memory decline. So has trouble falling or staying asleep, and their sleep is frequently disrupted. Make getting a good night’s sleep a top priority in your life. On average, adults need somewhere between 7 and 9 hours of sleep per night. Make an appointment to see your primary care physician if your snoring is keeping you from getting a good night’s rest. Snoring is one of the most common signs of sleep disorders, including sleep apnea.

6. Follow a nutritious eating plan. Consuming nutritious food is beneficial to mental wellness. Consume a diet rich in fruits, vegetables, and grains. Pick protein sources that are lower in fat, such as fish, legumes, and poultry without the skin. What you put in your body matters as well. Drinking an excessive amount of alcohol can cause mental disorientation and loss of recall.

7. Take care of long-term medical conditions In order to treat medical disorders such as high blood pressure, diabetes, depression, hearing loss, and obesity, it is important to heed the guidance of your primary care physician or other health care practitioner. The more you focus on taking care of yourself, the more probable it is that you will have a healthy memory. Talk to your doctor or other healthcare professional about your medications on a regular basis and discuss any changes. Memory loss is a side effect of some medications.